If you don't already have it, Download Newsbin and then follow these 4 easy steps.
In Newsbin, click on the 'Groups List' tab that is half way down the left side of the screen.
Click the 3rd button from the right, in the top menu. It says "Open the Group Add Window", if you put your mouse over it.
Use the box by the "Search" button to find groups with a specific word. Double click on any groups you want to add to your list and click 'OK'.
Think of this as bookmarking it for later.
You can now double click on a newsgroup, and Newsbin will start downloading the list of messages. It will then show you the progress as it downloads.
When it finishes downloading the list of messages for the newsgroup, they will be shown in the top window and the newsgroup is ready.